Updated: November 06, 2018
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Healthy Soba Salad Recipe! Ready in a Flash and Healthy!!

This recipe can be prepared in less than 15 minutes and it's incredibly healthy and nutritious. For all you health-conscious peeps out there, give this recipe a go! Would you like to know soba's health benefits! Keep Reading!

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Soba Benefits

Soba is made with buckwheat flour and is a very healthy alternative to wheat flour. Soba restaurants offer different types of soba noodles, from 50% to 100% buckwheat flour.
Buckwheat flour is healthy because it is a good source of nutrients, such as thiamin, iron, fiber, protein, and manganese.
Manganese is important for bone health and it also helps support the nervous system.
Thiamin (Vitamin B1) is good for healthy cell growth and function.
Since soba is high in protein it keeps you full longer! And it helps to build muscle, as well as maintaining and repairing cells in the body.
Soba contains less sugar than white wheat flour, so it doesn't make you blood sugar level spike.

So if those aren't good enough reasons to eat healthily and incorporate soba in your diet, I don't know what is!
Check out the soba salad recipe to know how to make a quick and healthy meal!

Soba Salad Recipe

-150g of soba
-6 okras
-2 pieces of Myoga (Japanese Ginger)
-10 shiso leaves
-A bunch of watercress
-1 pack of mozoku (Japanese seaweed)
-1 tbsp of grated ginger
-1 tbsp of soy sauce
-1/2 tbsp of sake
-1/2 tbsp of sugar

1. Boil the soba noodles according to the packaging instructions then dip them in a bowl of cold water
2. To get rid of the okra's fuzz, run it under water and carefully scrub it with a cotton cloth. Cut the vegetables into bite-size pieces, the myoga should be cut in 5 mm slices
3. Mix the soy sauce, sake and sugar in a small bowl and set aside
4. Mix all the other ingredients in a large bowl and add the soy sauce mix
5. That's it! Simple, wasn't it?

That's All Folks!

This easy dish can be prepared in less 15 minutes, and it's also packed with nutrients! Healthy and quick, who knew you could have the best of both worlds!

Check out our FB page about vegetarian/vegan resto suggestions

Lili Wanderlust
I love travelling and discovering new cuisines. Japan has a panoply of local dishes to try. I also love yoga, coffee, reading, and cycling.

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